All About Crab Meat-How To Buy Crab And Storage Tips

Are you tired of eating fish or red meat? Are you looking for a healthier and more nutritious option? If yes, crab meat is the best option for you as it a powerhouse of important minerals and low in fat and calories.

crab meat

Here is some information about crab meat that will help you make a better decision.

Calories and Nutritional Value In Crab

Amount: 1

Weight: 92 grams 

Nutrients Amount
Basic Components  
Proteins 17 g
Water 72.7 g
Ash 1.7 g
Carbohydrates 37 mg
Cholesterol 72 mg
Total Calories 80
Calories From Carbohydrates 0.15
Calories From Fats 9
Calories From Proteins 71
Fats & Fatty Acids  
Total Fat 0.99 g
Saturated Fat 204 mg
Monounsaturated Fat 177 mg
Polyunsaturated Fat 356 mg
Omega-3 Fatty Acids 294 mg
Omega-6 Fatty Acids 11 mg
Vitamin A 4.6 IU
Vitamin C 2.8 mg
Thiamin 74 mcg
Riboflavin 37 mcg
Niacin 2.5 mg
Vitamin B6 138 mcg
Folate 40 mcg
Vitamin B12 8.3 mcg
Pantothenic Acid 322 mcg
Calcium 82 mg
Iron 681 mcg
Magnesium 31 mg
Phosphorus 211 mg
Potassium 303 mg
Sodium 270 mg
Zinc 3.3 mg
Copper 615 mcg
Manganese 138 mcg
Selenium 34 mcg

How To Buy Crabs?

Before you buy, it is important for you to check that crabs are brightly colored and have lustrous flesh and shells. It is also recommended that the heads, shells, and tentacles are intact and firm. While buying crabs, you should ensure that they possess a typical seawater and fresh aroma; avoid those smelling extremely fishy or sour.

Crab Storage Tips

You should refrigerate raw crab meat and consume within 24 hours. Live crabs should be refrigerated and consumed at the earliest, preferably on the same day. If you have bought vacuum-packed crabs, store in a refrigerator where they can stay fresh for about 1-6 months but consume within 4 days once opened.

How To Buy Crab Meat?

It is very important for you to buy crab meat only for a reputed crab supplier that deals in live and fresh crabs.

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